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Wednesday, February 15, 2012

Title: Wednesdays at Western Yoga Nidra Workshop ( Email This Event | Bookmark and Share )
Time/Dates: Feb 15, 2012 05:00 PM - Feb 15, 2012 07:00 PM
Location: Gunnison
Organization Name: WSC Extended Studies
Cost $: $15
Toll Free Number: 800 876 5309 ext 7
Local Phone: 970 943 2885
Contact Name: Extended Studies
Venue Name: WSC
Email Address: extendedstudies@western.edu
Primary Event Characteristics: Active
Secondary Event Charateristics: Educational
Chamber Member: Yes
About:

YOGA NIDRA WORKSHOP
Susan Searle
36856, NON CREDIT, $15
Date: 2/15/2012
Day: Wednesday
Time: 5:30PM-7:00PM
Location: Gym 17
Come and allow all traces of your day to fade away. Come surrender into stillness and quiet. Often referred to as “sleep yoga,” Yoga Nidra is the ultimate yoga meditation practice. Studies have found that Yoga Nidra can reduce tension and anxiety and even help people who suffer from sleeping difficulties. This practice begins with a few gentle stretches and then allows ample time for participants to sink deeply into relaxation. Instructor uses guided imagery to aid in meditation. All levels welcome – no prior yoga experience needed.

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