SPRING DETOX YOGA FLOW
Susan Searle
36859, NON CREDIT, $15
Date: 4/25/2012
Day: Wednesday
Time: 5:30PM-7:00PM
Location: Taylor 117
Yoga is the perfect way to not only shape-up for warmer weather, it also helps detoxify your internal organs and boost your metabolism after a long Gunnison winter. During this practice, we explore how deep twisting postures affect your vital organs. Think of wringing out a dirty sponge while cleaning your house. As you twist your body, you are wringing out the kidneys and liver and helping your body to eliminate toxins. Be prepared to sweat – another way to detox! Participants should have some prior yoga experience before attending.