Tuesday, August 21, 2012
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| Title: |
Skeletal Fitness
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| Time/Dates: | Aug 21, 2012 10:00 AM - Aug 21, 2012 12:00 AM |
| Location: | Crested Butte |
| Organization Name: | Center for the Arts Crested Butte |
| Cost $: | $10 per class or $24 for 4 weeks |
| Local Phone: | 970-349-7487 |
| Email Address: | events@crestedbuttearts.org |
| Primary Event Characteristics: | Health & Well Being |
| Secondary Event Charateristics: | Active |
| Chamber Member: | Yes |
| About: |
Every Tuesday, August 7-20 Join us on the outdoor stage for a great way to build strength! Skeletal Fitness®-A Workout For Your Bones, (endorsed by The National Osteoporosis Foundation) is a total body bone loading routine with special emphasize on the areas most at risk for osteoporotic fracture: the spine, the hip and the wrist. Perform weight resistance training exercises using Dyna-bands and a towel. Weight bearing exercises using one’s own body weight. Includes balance moves for fall prevention. Crested Butte Resident and Fitness Guru Mirabai Holland, MFA Presents her acclaimed Moving Free® and Skeletal Fitness® Classes For Body, Mind & Spirit. |