|Title:||Skeletal Fitness ( Email This Event | )|
|Time/Dates:||Aug 21, 2012 10:00 AM - Aug 21, 2012 12:00 AM|
|Organization Name:||Center for the Arts Crested Butte|
|Cost $:||$10 per class or $24 for 4 weeks|
|Primary Event Characteristics:||Health & Well Being|
|Secondary Event Charateristics:||Active|
Every Tuesday, August 7-20
Join us on the outdoor stage for a great way to build strength!
Skeletal Fitness®-A Workout For Your Bones, (endorsed by The National Osteoporosis Foundation) is a total body bone loading routine with special emphasize on the areas most at risk for osteoporotic fracture: the spine, the hip and the wrist. Perform weight resistance training exercises using Dyna-bands and a towel. Weight bearing exercises using one’s own body weight. Includes balance moves for fall prevention.
Crested Butte Resident and Fitness Guru Mirabai Holland, MFA Presents her acclaimed Moving Free® and Skeletal Fitness® Classes For Body, Mind & Spirit.